Cognitive Hypnotherapy & Mindfulenss Portland

Change happens from within. Find your inner stillness - learn mindfulness in Portland to reduce stress, enhance happiness and discover your true self.

How May I Help You?

Our Treatment Focus


This solution-focussed approach aims to develop and cultivate present moment awareness of inner strengths.

Find out more

What troubles you?


What is your concern? Sessions are tailored to the individual's needs. Learn more about our approach to healing.

Find out more

About Jeanne


Jeanne has over 15 years experience helping client's meet their goals. Learn more about her  background, credentials and ethos. 

Find out more

About Cognitive Hypnotherapy

Trevor Silvestor is the founder of Cognitive Hypnotherapy who trained me.  Trevor has gained a reputation as one of the leading experts in the theory and practice of hypnotic language, and his integration of modern scientific discoveries into the practical aspects of therapy has made him one of the key figures in the modern therapy field. 

News & Offerings

Professional Memberships

National Council For Hypnotherapy

Brenda J. Bentley is a Senior Accredited Member of the NCH since 2006.

Complementary Natural Health Council

Registration Number: 000441-L10

Mindfulness Association

Our ethos and values are based on those held by the Mindfulness Association.


Brenda Jeanne is a recognized teacher with BeMindful providing a fresh initiative from the Mental Health Foundation with emphasis on prevention that is solution-focussed and has a positive impact. 


Sign up for our health news and announcements.

Contact Us

Send Message

We're Here for You

Please contact us with questions.

Capacity Healing Arts

Portland, Oregon, United States

(503) 958-7542