Our approach concentrates on finding solutions in the present time and exploring personal strengths, inner resources and builds tools and practices that are tailored to individual needs.
Cognitive Hypnotherapy is a modern approach based on neuroscience that takes therapeutic influences from Cognitive Behavioural Therapy (CBT), Positive Psychology, Gestalt, Traditional Hypnotherapy and Neuro-linguistic Programming (NLP).
Mindfulness means being present-moment minded, this is simple, but not easy as we tend to live through the lens of our thoughts and feelings. Learning to be present takes practice to respond skilfully to the needs of the present moment. mindfulness portland hypnotherapy portland hypnosis and hypnotherapy
This approach is tailored to your needs and provides practical tools for health and wellbeing.