Cognitive Hypnotherapy is a modern approach based on recent discoveries from neuroscience. We take from a mix of different therapeutic influences including the most effective elements of Cognitive Behavioural Therapy (CBT), Positive Psychology, Gestalt, Traditional Hypnotherapy and Neuro-linguistic Programming (NLP).
Schedule a free telephone consultation or ring 503-358-7542 to discuss how we can successfully work together.
If you would like to to meet in person to discuss your needs and goals, a reduced rate in-person consultation is available for new clients.
Standard sessions are 60-minutes and I charge a flat rate of $60 per hour. Additional time is available for Intensive Sessions charged at the hourly rate of $60-per hour.
Individual and group trainings and workshops.
Learning mindfulness in a private one-to-one session offers personal reflections and inquiry tailored to your individual needs and is charged at my standard hourly session rate. You can choose to pay-as-you go, or opt for a full course.
Eight (8) individual sessions (up to 90 mins each) to learn mindfulness in a private one-to-one session. This option is for those who would benefit from individualized attention to their specific needs outside the group inquiry.
Group courses are offered throughout the year in MBCT (Mindfulness-based Cognitive Therapy, MSC (Mindful Self Compassion), and MBLC (Mindfulness-Based Living Course.