Who am I?

Like you...

I became a therapist because, like you, I sought to improve upon my wellbeing. For many years, I struggled with episodes of depression and a ever-present feeling of dread and worry about myself, my goodness, my life and my worth. After seeking therapy for these symptoms, I discovered my purpose in this life...

To heal myself and through myself, others...

Over 15 years ago, I left my career in marketing to become a full-time therapist. This leap of faith was a commitment to my life's purpose and healing journey, which is ongoing. I believe that we are all on this journey, whether we are consciously aware of it or not. As a therapist and teacher, my role is a guide with a good map. I believe you have all you need inside of you, the work is to remove the barriers to this to live your highest purpose.

A journey of ten thousand miles begins with one step...

Let me guide you to your inner resources so you can move in the direction of your dreams that transform  your fears into strengths on our path to follow your bliss. 

The nitty gritty

Brenda is certified to teach and deliver mindfulness based approaches to groups and individuals specializing in anxiety based concerns. She is a fully qualified therapist and has public liability insurance and has been in private practice helping clients for over 15 years. Brenda meets the requirements of the Good Practice Guidance for Teaching Mindfulness-Based Courses published by the UK Network of Mindfulness-Based Teacher Trainers. She is currently pursuing a Masters' Degree MSc in Mindfulness through the Aberdeen University (final year).